“Mountains teach us that the path to growth isn’t always easy, but the view from the top is worth the climb”
Services
Mental Health Counseling
Counseling is a valuable resource that empowers individuals to better understand their thoughts, emotions, and behaviors. Through a safe and confidential environment, therapy offers support in addressing various challenges, such as anxiety, depression, and relationship issues. Engaging in therapy not only fosters self-awareness but also encourages meaningful connections, ultimately contributing to a more fulfilling and balanced life.
45 mins | $225
Sliding Scale Available
Insurance accepted
Frank LaTerra is a Licensed Mental Health Counselor and Registered Yoga Teacher who offers a compassionate and supportive approach to therapy. He believes in the power of a collaborative relationship and working closely with individuals to develop a personalized plan that caters to their unique needs and goals.
Frank is dedicated to helping individuals achieve greater well-being through a blend of Cognitive Behavioral Therapy (CBT) and mindfulness. His use of CBT offers clients practical tools to challenge and change negative thought patterns, while mindfulness techniques help cultivate present-moment awareness and emotional regulation.
Yin Yoga Therapy & Meditation
Yin Yoga is a gentle and restorative practice that emphasizes long-held, passive poses, targeting the deeper connective tissues and fascia. By encouraging mindfulness and deep relaxation, it offers numerous benefits, including improved flexibility, enhanced mental clarity and reduced stress and anxiety.
60 mins | $80