What services are offered?

Virtual counseling is available for adults that are seeking support with a range of concerns including anxiety, depression, life transitions, grief, relationship issues, and more. Yin Yoga is also available virtually.

How do I know if therapy is right for me?

For questions and to schedule a free, 15-minute consultation, complete the Contact Form. You can expect to receive a response within 24-48 hours.

I would like to begin therapy today. How do I start?

Please click ‘Get Started’ in the top right corner or visit Headway to schedule a session.

Is insurance accepted?

Yes, select insurance providers are accepted. Please visit Headway to review a listing of insurance companies.

Is a sliding scale or reduced-fee sessions offered?

Yes, a limited number of sliding scale appointments based on financial need are available. If cost is a concern, please reach out by clicking Contact Form.

What can be expected in the first session?

The first session is a chance to get to share what’s bringing you to therapy, discuss your goals and ask questions about the therapeutic process.

How long will therapy take?

Therapy is a highly individual process. Some clients benefit from short-term work (6–12 sessions), while others engage in longer-term therapy. Your progress will be regularly reviewed and goals will be adjusted as needed.

How will I know if therapy is working?

While the process of change can vary from person to person, you may notice increased insight, experience emotional relief, develop or improve coping skills, and/or recognize positive changes in your relationships and behaviors.

What if I’m in a crisis or need immediate help?

If you are in crisis or feel unsafe, please call 911 or go to your nearest emergency room. You can also contact a 24-hour crisis line such as the Suicide & Crisis Lifeline at 988.